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Tips for Staying Safe Exercising in an Air Polluted Environment

Air pollution is indeed quite difficult to avoid, especially for those of you who live in urban areas or environments close to factories. However, this is not a reason not to exercise, you know. Sport does have many health benefits. But if exercise is carried out in an air polluted environment, exposure to dirty air can actually cause a series of negative effects for the body. Especially if you have a history of previous health problems, such as asthma, diabetes, or lung disease. So, what do you do? Is there a way to still be able to exercise in an air polluted environment? To answer this, consider the following review.

Stay Safe Exercising in the Middle Dirty Air

To stay safe exercising in an environment that has dirty air, there are a few tips you can apply, namely:

1. Determine the right time

Early morning or at night is the right time to exercise. The reason is because at this time, the level of air pollution is not as high as the afternoon or evening. By exercising at the right time, exposure to air pollution can be reduced.

2. Choose sports routes wisely

As much as possible, choose routes and sports areas that have minimal air pollution, for example in parks, public places where there are not many motorized vehicles, or areas that are planted with trees. You are also advised not to exercise in a crowded environment of vehicles passing by or in areas with tall buildings, to avoid air pollution.

3. Sport in the room

Indoor exercise can also be an option to reduce exposure to air pollution. More if the air quality is really bad. Indoor sports that can be your choice are squat jumps, running on the spot, going up and down stairs, jumping rope, treadmills, or doing sports in the gym or gym.

4. Find out air quality

If possible, try to find out the air quality in your environment. That way, you can decide to do sports outdoors or indoors. You can get air quality information from radio, television, the website of the Ministry of Environment and Forestry of the Republic of Indonesia, or download an air pollution detection application. Even though sports in a polluted environment can have a negative impact on health, it doesn't mean you can't exercise at all. Some of the tips presented above you can do to reduce exposure to air pollution while exercising. If you have certain health conditions, do not hesitate to consult with your doctor to find exercise options that suit your condition.

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